PostnatalME: boobs, bits and baby brain – A guide to health & fitness postpartum.

Taking care of yourself allows you to best care for your baby & family. This event aims to inform mums-to-be of how to look after YOU in the postpartum period (4th trimester).

From mental health to pelvic health and everything in between, learn about what you can expect and the things you can do to take the best care of yourself. Our expert speakers will discuss a variety of topics including safe exercise, mental health, pelvic health, nutrition, breastfeeding, changes to your body & contraception.

You don’t need to worry about forgetting all this either, you will receive info on the day to take home with you with all the relevant resources to help you seek out any help you may need following birth.

  • Sun, Aug. 14, 2022 10:00 AM - 1:00 PM
  • Forsyth Barr Stadium