PostnatalME: Mum's Health Expo
Boobs, Bits & Baby Brain – A Guide to Health & Fitness Postpartum
Event Information
- Saturday 22nd Aug, 10.00am – 1.00pm
Taking care of yourself allows you to best care for your baby and whānau.
PostnatalME is an informative and supportive event designed for mums-to-be who want to feel confident, prepared, and empowered heading into the postpartum period (the “4th trimester”).
Join us for an engaging morning with expert speakers covering the key areas of postnatal wellbeing—so you know what to expect, what’s normal, and where to get support when you need it.
What You’ll Learn:
- Safe return to exercise after birth
- Pelvic health and recovery
- Mental health and emotional wellbeing
- Nutrition for healing and energy
- Breastfeeding support
- Physical changes to your body
- Contraception and postpartum care
You won’t need to remember everything on the day—attendees will receive take-home resources and information to support you after baby arrives.
Connect with Local Support
You’ll also have the opportunity to meet and connect with a range of local Dunedin organisations and businesses dedicated to supporting mums and families.